Weigh In record (no journal entry) for 24 March 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2825 kcal
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Fat: 66.76g | Prot: 156.53g | Carb: 391.34g.
Breakfast: Chris Scones, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Vanilla Slice, Costa Coffee Latte (Primo), Subway 6" Chicken Tikka. Dinner: Tesco Tuna Flakes, Asda Fat Free Greek Yoghurt, Tesco Braeburn Apple, Heinz Salad Cream, Wholemeal Bread, Chris Scones. Snacks/Other: Matrix Elite All in #1 Xtreme, Tesco Braeburn Apple, Chris Scones, Pink Bolt. more...
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losing 7.7 lb a week
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