Weigh In record (no journal entry) for 05 April 2021
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272.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1666 kcal
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Fat: 55.34g | Prot: 120.36g | Carb: 171.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Trader Joe's Grilled Asparagus Spears, Chicken Thigh (Skin Eaten), Basmati Rice, Thai Kitchen Sweet Red Chili Sauce. Dinner: Smucker's Natural Creamy Peanut Butter, Welch's Grape Jelly, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 3.2 lb a week
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