Weigh In record (no journal entry) for 24 March 2014
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1958 kcal
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Fat: 45.79g | Prot: 253.72g | Carb: 130.97g.
Breakfast: Apples, Grapefruit, Egg White, Whole Milk, Oats, Coffee. Lunch: Whitefish (Mixed Species), Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Cocoa Powder (Unsweetened), Oats, 100% Whey Protein, 2% Low Fat Long Life Milk. more...
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2821 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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Marius2216's weight history
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