shelton's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

142.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

868 kcal

Fat: 40.36g | Prot: 55.74g | Carb: 75.16g. Breakfast: strawberries, whey protein. Lunch: Salmon Spinach Feta Quiche. Dinner: popcorn, ranch, carrots. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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shelton's Journal, 29 January 2011

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