Weigh In record (no journal entry) for 05 April 2021
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173.4 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1124 kcal
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Fat: 45.77g | Prot: 53.16g | Carb: 126.69g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions, Red or Cayenne Pepper . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Sam's Choice Diet Caffeine Free Sam's Cola, Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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losing 9.8 lb a week
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