Weigh In record (no journal entry) for 05 April 2021
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202.6 lb
Lost so far: 11.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1177 kcal
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Fat: 41.97g | Prot: 46.64g | Carb: 158.56g.
Breakfast: Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Gia Russa Low Sodium Tomato Basil Pasta Sauce, Parmesan Cheese (Shredded) , Barilla Farfalle Pasta. Dinner: Extra Virgin Olive Oil, 365 Organic Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), HEB Select Roasted Yukon Gold Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Low Sodium . more...
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losing 8.4 lb a week
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