Weigh In record (no journal entry) for 05 April 2021
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184.6 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2208 kcal
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Fat: 83.12g | Prot: 86.07g | Carb: 283.89g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). Dinner: Chicken Kebab, Potato Chips. Snacks/Other: Whoppers Robin Eggs, Girl Scout Cookies Thin Mints, Brach's Easter Hunt Eggs, Reese's Reese's Pieces Eggs. more...
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losing 2.8 lb a week
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