Weigh In record (no journal entry) for 23 March 2014
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143.7 lb
Lost so far: 30.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2014:
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447 kcal
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Fat: 15.04g | Prot: 4.17g | Carb: 77.68g.
Lunch: Apples, Butter, Sugar, White Flour. more...
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losing 1.0 lb a week
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