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So today I was supposed to use the treadmill but I decided to go to the gym a swim. I woke up in pain so I thought cleaning around the house, washing 2 60 plus pound dogs and 5 loads of laundry would help relax and workout those muscles which they did but I had a little back pain. So I said to myself hey why not go to the gym and do some swimming rather then the treadmill. I also sat in the whirlpool before and after swimming which helped out a lot I feel no more pain. Yet until I wake up tomorrow. LOL
Tomorrow I will relax and just play with the dogs and maybe watch a few movies. I have noticed that since I started working out, if I don't do something physical for the day I feel lazy and guilty. Is that a bad thing or a good thing?
Diet Calendar Entries for 23 March 2014:
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727 kcal
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Fat: 28.85g | Prot: 79.06g | Carb: 46.63g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, EAS EAS Complete Protein chocolate, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Lunch: Tender Bird Boneless skinless breast filets, Zucchini, Onions, Asparagus, Red Sweet Pepper, Yellow Summer Squash. Dinner: Crest Fresh Market Chuck roast, Bella Gardens Petite Brussels Sprouts. Snacks/Other: Tap Water. more...
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5033 kcal
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Activities & Exercise:
Water aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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