Weigh In record (no journal entry) for 24 March 2014
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1099 kcal
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Fat: 13.92g | Prot: 48.02g | Carb: 74.57g.
Breakfast: Fresh 'N Fruity Fruit Yoghurt, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Wattie's Mixed Veges, Baked or Grilled Salmon. Dinner: Fresh 'N Fruity Fruit Yoghurt, Peaches (Solids and Liquids, Water Pack, Canned). Snacks/Other: Sprite Sprite Zero (Can), Smirnoff Vodka. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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