t: 159.6 f: 37.3 h: 39.7 m: 31.1
|
164.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1116 kcal
|
Fat: 73.72g | Prot: 51.77g | Carb: 61.31g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Red Onions, Portabella Mushrooms, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Cheetos Crunchy Cheetos, Coffee (Brewed From Grounds), Cream (Half & Half), Christopher Ranch Pickled Garlic, Spectrum Organic Virgin Coconut Oil, Ghirardelli Dark Chocolate midnight reverie, Cream (Half & Half), Coffee (Brewed From Grounds). more...
|
|
2151 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|