Weigh In record (no journal entry) for 23 March 2014
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196.2 lb
Lost so far: 40.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1985 kcal
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Fat: 59.55g | Prot: 82.96g | Carb: 290.10g.
Breakfast: Smucker's Special Recipe Dark Chocolate Topping, Coffee, Whole Milk, Granulated Sugar , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Turkey Meatballs, Barilla Farfalle Pasta, Bertolli Marinara Sauce. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft Velveeta Shells & Cheese Original, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Au Bon Pain Chocolate Covered Strawberry, Pepperidge Farm Whole Grain 15 Grain Bread, Durkee-Mower Marshmallow Fluff, Great Value Whole Milk, Granulated Sugar , Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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