Weigh In record (no journal entry) for 23 March 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2607 kcal
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Fat: 111.23g | Prot: 98.44g | Carb: 241.40g.
Breakfast: Philadelphia Original Cream Cheese, Salami, Cereal, Vanilla Yogurt (Lowfat) , Pumpernickel Bread , Tesco Fresh Fruit Salad, Cappuccino, Salami. Dinner: Bertucci's Antipasto Misto, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Artichoke (from Fresh), Red Table Wine , Gouda Cheese , Pumpernickel Bread . Snacks/Other: Red Table Wine , Cosi Chocolate Biscotti. more...
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3014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 9 hours and 39 minutes. more...
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gaining 0.6 lb a week
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