Weigh In record (no journal entry) for 23 March 2014
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178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1805 kcal
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Fat: 50.21g | Prot: 81.52g | Carb: 215.15g.
Breakfast: Kinnikinnick Foods Cinnamon Sugar Donuts. Lunch: Snyder's of Hanover Mini Pretzels, Fried or Battered Breaded Floured Shrimp, Ketchup, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Red Lobster Hand-Shucked Oysters (1 Dozen). Dinner: Whole Wheat Bread, Dry or Hard Salami, Ferrara Pan Lemonhead Candy. more...
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gaining 7.0 lb a week
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