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ykumata
Journal
23 Mar 14
ykumata's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
109.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
833 kcal
Fat: 14.50g | Prot: 13.50g | Carb: 160.25g.
Breakfast:
Orange Juice.
Lunch:
Organic Chai.
Dinner:
Whipped Frosting - Vanilla, SuperMoist Yellow Cake Mix.
Snacks/Other:
9" CheeseSteak, Orange Juice, Fancy Medjool Dates.
more...
1589 kcal
Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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