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Way over on carbs again today:( I am sore today from Yoga yesterday. The instructor had us twisted like pretzels. my neck is still tender from the kink I woke up with 2 weeks ago. We will not be going to Church today because I am workig this weekend. I need to dig out my Pilates reformer tower for my surpeme pilates videos today. I will do the 20 minute video today.
Diet Calendar Entry for 23 March 2014:
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2045 kcal
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Fat: 106.09g | Prot: 110.57g | Carb: 182.69g.
Breakfast: Tap Water, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Nestle 100% Pure Cocoa, Thorne Research Fast Fuel Complete. Lunch: Tap Water, McDonald's French Fries (Large), Applebee's Bourbon Black and Bleu Burger. Dinner: Hershey's Natural Unsweetened Cocoa, Thorne Research Fast Fuel Complete. Snacks/Other: Perry's Ice Cream Premium Hot Fudge Sundae Ice Cream. more...
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