Weigh In record (no journal entry) for 23 March 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1532 kcal
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Fat: 75.48g | Prot: 46.07g | Carb: 169.21g.
Breakfast: Margarine (Fat Free, Tub), Smoked Salmon, Salami, White Bread. Lunch: Chicken Soup, Tomato Soup, Potato French Fries. Dinner: Plain Pancakes, Custard Pie. Snacks/Other: Cookie, Milk Chocolate Candies. more...
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3282 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Football - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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