Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cookamy
Journal
23 Mar 14
cookamy's Journal, 23 March 2014
cookamy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2014
105.4 lb
Lost so far:
4.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
929 kcal
Fat: 21.42g | Prot: 29.93g | Carb: 154.31g.
Breakfast:
Coffee, Coles Chocolate Hot Cross Bun.
Lunch:
Congee.
Dinner:
Coffee with Milk and Sugar, Spaghetti, Instant Shrimp or Chicken Noodle with Egg Soup, Chicken Fried Rice.
Snacks/Other:
Watermelon, Cadbury Freddo Chocolate Biscuits.
more...
1205 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cookamy's weight history
view complete history