Andyc5768's Journal, 29 January 2011

219.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 45.96g | Prot: 99.76g | Carb: 310.20g.   Lunch: Sugar, Whole Grain Classics 12 Grain Bread, Chicken Breast (Skin Not Eaten), Miracle Whip Light (Kraft), No Sugar Added Sweet Relish. Dinner: Wheat Thins Crackers - Original, Ginger Garlic Stir Fry with Chicken. Snacks/Other: Chocolate Triple Thick Shake (16 oz). more...

3505 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 7 hours. more...