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sticktothegoal
Journal
23 Mar 14
sticktothegoal's Journal, 23 March 2014
sticktothegoal's Profile
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Weigh In record (no journal entry) for 23 March 2014
126.8 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2014:
738 kcal
Fat: 287.44g | Prot: 41.91g | Carb: 83.66g.
Lunch:
Guava, Coffee with Cream and Sugar, Lowfat Cheddar or Colby Cheese, Toasted White Bread.
Snacks/Other:
蛋卷 一根100卡.
more...
1820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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