Weigh In record (no journal entry) for 04 April 2021
|
173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1843 kcal
|
Fat: 59.29g | Prot: 75.08g | Carb: 217.29g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Angel Food Cake, Great Value Crab Meat, Baked Breaded or Battered Fish, Hollandaise Sauce, 365 Asparagus Spears, Sara Lee Classic Dinner Rolls, Butter (Salted) , Oysters Rockefeller, French 75. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|