Weigh In record (no journal entry) for 29 January 2011
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261.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1584 kcal
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Fat: 84.62g | Prot: 89.94g | Carb: 110.76g.
Breakfast: Eggs, TVP Oatmeal. Lunch: Lo Mein, Sweet & Sour Chicken, Bourbon Street Chicken. Dinner: Brownie, Mustard, Ketchup, Onions, Tomatoes, Lettuce, Frankfurter or Hot Dog. more...
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losing 7.0 lb a week
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elupton's weight history
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