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Okay I just realized I didn't put this in my journal and wanted to before I weigh in today at the gym. I have set some goals for the next 5-6 weeks which I believe I can and will do as long as I keep up with what I do about eating and my scheduled workouts even after this 7 week challenge I'm on.
Last weigh in I was at 341 on the 14th at the gym.
Here are my set weigh in goals for the next coming weeks.
3/22 338
3/29 335
4/5 331
4/13 328
4/19 324
4/26 319
My main goal for May 1st is to be at 315!
Diet Calendar Entries for 22 March 2014:
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709 kcal
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Fat: 27.81g | Prot: 66.05g | Carb: 53.53g.
Breakfast: Strawberries, kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds), EAS EAS Complete Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great value Cottage cheese 1% milk fat low fat, Cuties Clementines. Dinner: Bella Gardens Petite Brussels Sprouts, Crest Fresh Market Chuck roast. Snacks/Other: Tap Water. more...
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4902 kcal
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Activities & Exercise:
water aerobics - 25 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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