Weigh In record (no journal entry) for 22 March 2014
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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2226 kcal
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Fat: 149.25g | Prot: 156.62g | Carb: 82.10g.
Breakfast: Poached Egg, Stash Decaf Chai Spice Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates. Lunch: Boiled Egg, Pilgrim's Pride Chicken Breast Tenderloins, Giant Eagle Cherry Tomatoes, Dole Spring Mix Salad. Dinner: Member's Mark Jumbo Lump Crab Cakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Freshlike Mixed Vegetables, Chicken Breast. Snacks/Other: Cashew Nuts, Pecan Nuts. more...
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gaining 5.6 lb a week
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