Weigh In record (no journal entry) for 04 April 2021
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137.6 lb
Lost so far: 25.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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894 kcal
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Fat: 67.00g | Prot: 54.66g | Carb: 21.13g.
Breakfast: Mixed Nuts, We Love Low Carb Croissant, Harvest Table Collagen Creamer, Nomu Skinny Hot Chocolate . Lunch: Grilled Fish, Cherry Tomatoes, Woolworths Feta Cheese, Lettuce. Dinner: Mixed Nuts. more...
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gaining 7.7 lb a week
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