Weigh In record (no journal entry) for 22 March 2014
|
186.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
2842 kcal
|
Fat: 78.52g | Prot: 142.14g | Carb: 363.11g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Brigadeiro, Bife de Carne de Vaca, Batata Assada, Arroz Integral. Dinner: Makis Place Temaki Salmon Shrimp, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Fujisan Niguiri Salmão, Sushi. Snacks/Other: Cachorro Quente, Goiaba, Camarão Empanado Frito, Skol Cerveja. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarbato's weight history
|