Weigh In record (no journal entry) for 04 April 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1630 kcal
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Fat: 71.65g | Prot: 77.22g | Carb: 190.61g.
Breakfast: Bazaar Lebanese Bread White, Cooked Egg White, Primo Pastrami Beef . Lunch: Potato, Coles Sunflower Oil, Carrots , Red Cabbage , Fresh Lemon Juice. Dinner: Coon Light Cheddar Cheese, Egg (Whole) , Coles Sunflower Oil, Mushrooms , Carrots , Cooked Green Cabbage, Cabbage , Zucchini, Shallots , Capsicum. more...
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losing 1.8 lb a week
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