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mikeze71
Journal
22 Mar 14
mikeze71's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1302 kcal
Fat: 43.31g | Prot: 32.96g | Carb: 193.65g.
Breakfast:
Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate.
Lunch:
Star Gran Ragù Classico, Spaghetti.
Dinner:
Mulino Bianco Galletti, Tè (Infuso).
Snacks/Other:
Ferrero Rocher, Spremuta d'arancia, Caffè Espresso.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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