Weigh In record (no journal entry) for 22 March 2014
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153.5 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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1054 kcal
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Fat: 24.40g | Prot: 128.27g | Carb: 74.45g.
Breakfast: Swanson White Premium Chunk Chicken Breast (2 oz), Sargento Ultra Thin Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs, Chi-Chi's Thick & Chunky Salsa (Mild), Ortega Whole Wheat Tortillas. Lunch: Homemade Eggplant Lasagna. Dinner: Kroger Yellow Fin Tuna Steaks. Snacks/Other: nutrition direct 100% Whey protein Isolate with digestive enzymes, ShopRite Skim Milk, Yoplait Greek 100 Yogurt - Black Cherry. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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