jvic88's Journal, 03 April 2021

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Weigh In record (no journal entry) for 03 April 2021

275.3 lb Lost so far: 4.7 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:

2479 kcal

Fat: 115.59g | Prot: 104.17g | Carb: 155.51g. Breakfast: Cuban Coffee, Butter , Swiss Cheese , La Unica Cuban Crackers , Fried Egg, Bacon, Nespresso Espresso, Cream (Half & Half) . Dinner: 14" Cheese Pizza , Stella Artois Lager. more...

3042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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jvic88's Journal, 03 April 2021

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