MechanismofInjury's Journal, 03 April 2021

204.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 130.03g | Prot: 108.22g | Carb: 381.85g.   Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Gu Energy Gel, Muir Energy Cacao Almond Energy Gel. Lunch: Grits, Toasted Whole Wheat Bread, Ram's Horn Fresh Veggie Omelette. Dinner: Kroger Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Silver Floss Krrrrisp Kraut, Tofurky Hickory Smoked Deli Slices, Trader Joe's Gluten Free Everything Bagel, Field Roast Chao Vegan Cheese, Sabra Spinach & Artichoke Hummus. Snacks/Other: Simple Truth Organic Chocolate Soymilk, Sunrise Organic Energy Bars, Duck Donuts Bare Donut, Duck Donuts Hot Fudge Drizzle, Duck Donuts Maple Icing. more...

3388 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...