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Jaume Roige
Journal
29 Jan 11
Jaume Roige's Journal, 29 January 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 29 January 2011
174.8 lb
Lost so far:
1.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
2435 kcal
Fat: 42.14g | Prot: 77.66g | Carb: 225.71g.
Breakfast:
jam, bread, Nonfat Latte Coffee.
Lunch:
Oranges, meat, pasta, Red Table Wine.
Dinner:
orange, Spaghetti with Tomato Sauce and Meatballs, Champagne.
more...
2369 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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