Weigh In record (no journal entry) for 03 April 2021
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236.3 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1398 kcal
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Fat: 22.03g | Prot: 71.69g | Carb: 209.11g.
Lunch: Birchwood Chicken Breast Fillets, Cucumber (with Peel) , Tomatoes, Fresh Lemon Juice, Mattessons Fridge Raiders Slow Roasted Chicken Bites, Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Dinner: Iceland Chinese Chicken Stir Fry. Snacks/Other: Schweppes Summer Punch, Schweppes Summer Punch, Pimm's Pimm's, Cadbury Creme Egg. more...
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losing 1.8 lb a week
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