Weigh In record (no journal entry) for 28 January 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1395 kcal
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Fat: 37.26g | Prot: 74.02g | Carb: 157.33g.
Lunch: diet pepsi, carrots, turkey, whole wheat bread, american cheese slice, lebanon bologna, panera sourdough bread. Dinner: spinach salad, red wine, tomato parm pasta, american cheese slice kraft, sandwich thin 9 grain, california veggie burger. more...
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gaining 4.7 lb a week
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