Date started: 23 Mar 20

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 161.4 lb
06 Jun 24	142.0 lb	Reasonably Well
05 Jun 24	143.3 lb	Reasonably Well
04 Jun 24	144.4 lb	Reasonably Well
03 Jun 24	143.5 lb	Reasonably Well
02 Jun 24	143.3 lb	Reasonably Well
24 May 24	148.2 lb	Reasonably Well
23 May 24	147.7 lb	Reasonably Well
21 May 24	147.3 lb	Reasonably Well
20 May 24	147.9 lb	Reasonably Well
19 May 24	149.3 lb	Reasonably Well
18 May 24	149.5 lb	Reasonably Well
16 May 24	148.2 lb	Reasonably Well
15 May 24	150.6 lb	Reasonably Well
14 May 24	151.9 lb	Reasonably Well
13 May 24	152.3 lb	Reasonably Well
12 May 24	151.9 lb	Reasonably Well
10 May 24	150.1 lb	Reasonably Well
08 May 24	150.8 lb	Reasonably Well
07 May 24	151.2 lb	Reasonably Well
06 May 24	151.7 lb	Reasonably Well
05 May 24	151.5 lb	Reasonably Well
04 May 24	150.1 lb	Reasonably Well
03 May 24	151.5 lb	Reasonably Well
02 May 24	152.3 lb	Reasonably Well
01 May 24	150.6 lb	Reasonably Well
30 Apr 24	152.6 lb	Reasonably Well
29 Apr 24	152.8 lb	Reasonably Well
28 Apr 24	153.2 lb	Reasonably Well
25 Apr 24	153.4 lb	Reasonably Well
24 Apr 24	154.1 lb	Reasonably Well
23 Apr 24	153.4 lb	Reasonably Well
22 Apr 24	154.5 lb	Reasonably Well
21 Apr 24	156.3 lb	Reasonably Well
20 Apr 24	155.0 lb	Reasonably Well
18 Apr 24	154.5 lb	Reasonably Well
17 Apr 24	155.0 lb	Reasonably Well
15 Apr 24	155.2 lb	Reasonably Well
14 Apr 24	156.3 lb	Reasonably Well
13 Apr 24	155.6 lb	Reasonably Well
10 Apr 24	155.2 lb	Reasonably Well
08 Apr 24	155.4 lb	Reasonably Well
06 Apr 24	155.6 lb	Reasonably Well
04 Apr 24	157.6 lb	Reasonably Well
02 Apr 24	158.5 lb	Reasonably Well
29 Mar 24	157.9 lb	Reasonably Well
28 Mar 24	158.3 lb	Reasonably Well
27 Mar 24	158.5 lb	Reasonably Well
25 Mar 24	158.7 lb	Reasonably Well
23 Mar 24	159.2 lb	Reasonably Well
20 Mar 24	160.3 lb	Reasonably Well
18 Mar 24	161.4 lb	Reasonably Well
21 Feb 24	160.5 lb	Reasonably Well
20 Feb 24	160.9 lb	Reasonably Well
19 Feb 24	161.4 lb	Reasonably Well
01 Jan 24	160.9 lb	Reasonably Well
02 Nov 23	162.9 lb	Reasonably Well
10 Oct 23	162.3 lb	Reasonably Well
09 Oct 23	163.6 lb	Reasonably Well
08 Oct 23	164.0 lb	Reasonably Well
06 Oct 23	162.9 lb	Reasonably Well
05 Oct 23	163.8 lb	Reasonably Well
04 Oct 23	164.2 lb	Reasonably Well
03 Oct 23	165.3 lb	Reasonably Well
02 Oct 23	166.2 lb	Reasonably Well
28 Sep 23	164.5 lb	Reasonably Well
18 Jul 21	140.2 lb	Reasonably Well
17 Jul 21	140.7 lb	Reasonably Well
16 Jul 21	141.8 lb	Reasonably Well
15 Jul 21	140.7 lb	Reasonably Well
14 Jul 21	140.4 lb	Reasonably Well
13 Jul 21	140.7 lb	Reasonably Well
12 Jul 21	140.4 lb	Reasonably Well
09 Jul 21	141.1 lb	Reasonably Well
08 Jul 21	139.8 lb	Reasonably Well
06 Jul 21	140.2 lb	Reasonably Well
02 Jul 21	140.7 lb	Reasonably Well
01 Jul 21	141.3 lb	Reasonably Well
29 Jun 21	142.2 lb	Reasonably Well
28 Jun 21	143.5 lb	Reasonably Well
25 Jun 21	141.3 lb	Reasonably Well
22 Jun 21	142.4 lb	Reasonably Well
21 Jun 21	142.9 lb	Reasonably Well
18 Jun 21	142.0 lb	Reasonably Well
17 Jun 21	142.9 lb	Reasonably Well
16 Jun 21	143.5 lb	Reasonably Well
15 Jun 21	143.1 lb	Reasonably Well
14 Jun 21	144.0 lb	Reasonably Well
13 Jun 21	143.1 lb	Reasonably Well
12 Jun 21	144.2 lb	Reasonably Well
11 Jun 21	144.6 lb	Reasonably Well
10 Jun 21	143.5 lb	Reasonably Well
09 Jun 21	144.0 lb	Reasonably Well
07 Jun 21	144.0 lb	Reasonably Well
04 Jun 21	143.1 lb	Reasonably Well
03 Jun 21	143.3 lb	Reasonably Well
02 Jun 21	144.0 lb	Reasonably Well
01 Jun 21	144.8 lb	Reasonably Well
31 May 21	145.3 lb	Reasonably Well
28 May 21	144.6 lb	Reasonably Well
27 May 21	144.8 lb	Reasonably Well
26 May 21	145.1 lb	Reasonably Well
25 May 21	144.6 lb	Reasonably Well
23 May 21	145.3 lb	Reasonably Well
22 May 21	145.5 lb	Reasonably Well
21 May 21	146.2 lb	Reasonably Well
20 May 21	147.5 lb	Reasonably Well
18 May 21	144.6 lb	Reasonably Well
15 May 21	144.8 lb	Reasonably Well
14 May 21	144.4 lb	Reasonably Well
12 May 21	144.6 lb	Reasonably Well
11 May 21	145.5 lb	Reasonably Well
10 May 21	144.8 lb	Reasonably Well
09 May 21	145.3 lb	Reasonably Well
08 May 21	146.4 lb	Reasonably Well
07 May 21	145.7 lb	Reasonably Well
05 May 21	146.6 lb	Reasonably Well
02 May 21	146.8 lb	Reasonably Well
01 May 21	147.7 lb	Reasonably Well
30 Apr 21	145.7 lb	Reasonably Well
29 Apr 21	145.5 lb	Reasonably Well
28 Apr 21	146.2 lb	Reasonably Well
27 Apr 21	146.6 lb	Reasonably Well
26 Apr 21	147.9 lb	Reasonably Well
19 Apr 21	147.0 lb	Reasonably Well
12 Apr 21	147.7 lb	Reasonably Well
05 Apr 21	150.1 lb	Reasonably Well
03 Apr 21	151.5 lb	Reasonably Well
31 Mar 21	152.6 lb	Reasonably Well
30 Mar 21	152.3 lb	Reasonably Well
29 Mar 21	150.1 lb	Reasonably Well
28 Mar 21	150.4 lb	Reasonably Well
27 Mar 21	151.0 lb	Reasonably Well
21 Jul 20	153.7 lb	Reasonably Well
15 Jul 20	153.2 lb	Reasonably Well
13 Jul 20	153.4 lb	Reasonably Well
12 Jul 20	152.8 lb	Reasonably Well
11 Jul 20	153.2 lb	Reasonably Well
10 Jul 20	152.8 lb	Reasonably Well
08 Jul 20	153.0 lb	Reasonably Well
07 Jul 20	153.4 lb	Reasonably Well
06 Jul 20	153.9 lb	Reasonably Well
05 Jul 20	153.4 lb	Reasonably Well
04 Jul 20	153.2 lb	Reasonably Well
03 Jul 20	152.6 lb	Reasonably Well
02 Jul 20	153.4 lb	Reasonably Well
01 Jul 20	154.1 lb	Reasonably Well
30 Jun 20	154.5 lb	Reasonably Well
29 Jun 20	150.6 lb	Reasonably Well
26 Jun 20	155.4 lb	Reasonably Well
25 Jun 20	154.8 lb	Reasonably Well
24 Jun 20	155.4 lb	Reasonably Well
22 Jun 20	157.2 lb	Reasonably Well
15 Jun 20	157.6 lb	Reasonably Well
23 Mar 20	161.4 lb	Reasonably Well

Date started: 29 Aug 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.8 lb
18 Feb 19	149.7 lb	Reasonably Well
17 Feb 19	150.4 lb	Reasonably Well
16 Feb 19	150.8 lb	Reasonably Well
15 Feb 19	152.1 lb	Reasonably Well
14 Feb 19	151.0 lb	Reasonably Well
13 Feb 19	151.7 lb	Reasonably Well
12 Feb 19	151.5 lb	Reasonably Well
11 Feb 19	151.0 lb	Reasonably Well
10 Feb 19	151.7 lb	Reasonably Well
09 Feb 19	150.8 lb	Reasonably Well
08 Feb 19	149.3 lb	Reasonably Well
07 Feb 19	150.6 lb	Reasonably Well
05 Feb 19	150.4 lb	Reasonably Well
04 Feb 19	152.3 lb	Reasonably Well
03 Feb 19	151.7 lb	Reasonably Well
02 Feb 19	150.4 lb	Reasonably Well
01 Feb 19	150.8 lb	Reasonably Well
31 Jan 19	151.0 lb	Reasonably Well
30 Jan 19	153.0 lb	Reasonably Well
22 Aug 18	152.6 lb	Reasonably Well
19 Aug 18	154.8 lb	Reasonably Well
09 Jul 18	147.9 lb	Reasonably Well
02 Jul 18	153.4 lb	Reasonably Well
05 Jun 18	151.0 lb	Reasonably Well
24 Mar 18	145.5 lb	Reasonably Well
20 Mar 18	146.8 lb	Reasonably Well
08 Mar 18	145.5 lb	Reasonably Well
06 Mar 18	146.4 lb	Reasonably Well
02 Mar 18	146.4 lb	Reasonably Well
23 Feb 18	145.7 lb	Reasonably Well
20 Feb 18	145.9 lb	Reasonably Well
19 Feb 18	146.6 lb	Reasonably Well
16 Feb 18	147.5 lb	Reasonably Well
14 Feb 18	147.9 lb	Reasonably Well
12 Feb 18	151.7 lb	Reasonably Well
09 Feb 18	146.2 lb	Reasonably Well
07 Feb 18	147.3 lb	Reasonably Well
02 Feb 18	148.8 lb	Reasonably Well
31 Jan 18	149.5 lb	Reasonably Well
22 Jan 18	147.9 lb	Reasonably Well
14 Jan 18	147.3 lb	Reasonably Well
24 Sep 17	152.1 lb	Reasonably Well
20 Jun 17	142.9 lb	Reasonably Well
14 Jun 17	146.8 lb	Reasonably Well
13 Jun 17	148.4 lb	Reasonably Well
12 Jun 17	151.2 lb	Reasonably Well
03 Jun 17	148.8 lb	Reasonably Well
02 Jun 17	149.3 lb	Reasonably Well
15 May 17	149.7 lb	Reasonably Well
27 Oct 16	139.6 lb	Reasonably Well
23 Oct 16	141.8 lb	Reasonably Well
21 Oct 16	138.5 lb	Reasonably Well
20 Oct 16	140.7 lb	Reasonably Well
19 Oct 16	141.8 lb	Reasonably Well
18 Oct 16	141.8 lb	Reasonably Well
17 Oct 16	143.1 lb	Reasonably Well
14 Oct 16	139.8 lb	Reasonably Well
13 Oct 16	140.0 lb	Reasonably Well
12 Oct 16	141.1 lb	Reasonably Well
11 Oct 16	142.6 lb	Reasonably Well
10 Oct 16	143.5 lb	Reasonably Well
08 Oct 16	140.0 lb	Reasonably Well
07 Oct 16	139.1 lb	Reasonably Well
06 Oct 16	140.0 lb	Reasonably Well
05 Oct 16	140.0 lb	Reasonably Well
04 Oct 16	140.0 lb	Reasonably Well
02 Oct 16	141.8 lb	Reasonably Well
01 Oct 16	142.4 lb	Reasonably Well
30 Sep 16	142.2 lb	Reasonably Well
29 Sep 16	142.6 lb	Reasonably Well
28 Sep 16	142.6 lb	Reasonably Well
27 Sep 16	143.5 lb	Reasonably Well
26 Sep 16	136.0 lb	Reasonably Well
25 Sep 16	142.2 lb	Reasonably Well
24 Sep 16	139.8 lb	Reasonably Well
23 Sep 16	140.9 lb	Reasonably Well
22 Sep 16	141.3 lb	Reasonably Well
21 Sep 16	142.6 lb	Reasonably Well
20 Sep 16	141.8 lb	Reasonably Well
19 Sep 16	141.3 lb	Reasonably Well
18 Sep 16	140.7 lb	Reasonably Well
16 Sep 16	141.3 lb	Reasonably Well
15 Sep 16	141.5 lb	Reasonably Well
14 Sep 16	142.6 lb	Reasonably Well
13 Sep 16	142.9 lb	Reasonably Well
12 Sep 16	142.4 lb	Reasonably Well
11 Sep 16	143.7 lb	Reasonably Well
10 Sep 16	143.5 lb	Reasonably Well
09 Sep 16	143.1 lb	Reasonably Well
08 Sep 16	143.3 lb	Reasonably Well
07 Sep 16	143.1 lb	Reasonably Well
06 Sep 16	143.3 lb	Reasonably Well
05 Sep 16	145.1 lb	Reasonably Well
04 Sep 16	146.6 lb	Reasonably Well
03 Sep 16	146.4 lb	Reasonably Well
02 Sep 16	145.1 lb	Reasonably Well
01 Sep 16	146.2 lb	Reasonably Well
31 Aug 16	146.4 lb	Reasonably Well
30 Aug 16	147.0 lb	Reasonably Well
29 Aug 16	154.8 lb	Reasonably Well