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I haven't been feeling well lately, I haven't been sleeping or eating right this week. I am probably going to regret it tomorrow at my weekly weigh in. I am so stressed out right now. I want to cry, but I find no comfort in having bloodshot eyes and the headache that follows. I don't know how to shake this horrible feeling in the pit of my stomach.
Diet Calendar Entries for 21 March 2014:
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1868 kcal
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Fat: 78.11g | Prot: 49.55g | Carb: 241.16g.
Breakfast: Ann's House of Nuts Chocolate Nut Antioxidant Trail Mix, Splenda No Calorie Sweetener Packets, Bananas, Coffee with Milk. Lunch: Activia Blueberry Yogurt, Coffee with Milk, Boiled Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Green String Beans (from Fresh), Cooked Green Cabbage, Coffee with Milk. Snacks/Other: Cracker Barrel Cornbread Muffin. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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