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I DON'T WEIGH IN OFTEN BECAUSE IT DISCOURAGES ME. RATHER I GO BY HOW I LOOK - DO I LOOK LIKE I LOST SOME WEIGHT?...STOMACH NOT STICKING OUT AS MUCH? SIZE OF CLOTHES SAME, EVEN THOUGH MY STOMACH IS BLOATED AS MUCH-BULGING.
HMMM?
LISAMSV
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2014:
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1898 kcal
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Fat: 51.06g | Prot: 104.32g | Carb: 264.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Spice Classics Ground Cinnamon, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Chiquita Banana, Milk (1% Lowfat with Added Vitamin A and Protein), Truvia Sweetener (Packet). Lunch: Health Wise Caramel Crunch Protein Bar. Dinner: Chiquita Banana, Jif Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: Tap Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Milk (2% Lowfat with Added Vitamin A and Protein), Raisin Bran, Activia Greek Yogurt Black Cherry. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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