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Cycle Day 1 :)
Diet Calendar Entries for 21 March 2014:
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2281 kcal
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Fat: 88.53g | Prot: 108.56g | Carb: 277.17g.
Breakfast: Bananas, Cinnamon, Spectrum Chia Seeds, Great Value Pineapple Chunks, Great Value Sliced Peaches, Jif Creamy Peanut Butter, Dannon Greek Yogurt - Plain, Kroger Old Fashioned Oatmeal. Lunch: Tortilla Corn Chips, Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Chinese Cabbage Salad with Dressing. Dinner: McDonald's Shamrock Shake (12 oz), Chocolate Fudge with Nuts, Cheddar Cheese. Snacks/Other: Coffee with Sugar, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Frieda's Jicama. more...
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3381 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...
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