Weigh In record (no journal entry) for 28 January 2011
|
149.0 lb
Lost so far: 66.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
870 kcal
|
Fat: 40.17g | Prot: 64.78g | Carb: 67.52g.
Breakfast: Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Broccoli, Garlic Mashed Potatoes, House Sirloin (9 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amykay369's weight history
|