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Need to retake my photo - the "during" side of the profile photo is 17 pounds ago (Christmas). I think I'll wait until I hit 190 soon. No bikini photo, though !!!! :D
Diet Calendar Entries for 21 March 2014:
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1428 kcal
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Fat: 29.78g | Prot: 100.46g | Carb: 210.72g.
Breakfast: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Bananas, Coffee (Brewed From Grounds), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Chick-fil-A Light Italian Dressing, Snyder's of Hanover Mini Pretzels, Chick-fil-A Asian Salad, Chick-fil-A Honey Thai Almonds, Water. Dinner: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Mixed Salad Greens, Ken's Steak House Fat Free Italian Dressing. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Wasa Fiber Crispbread, Gala Apples. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
They say a picture is worth a thousand words. Can't wait to see your next one.
21 Mar 14 by member: BuffyBear
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You look great! Like BuffyBear said, I can't wait to see your next one :-)
21 Mar 14 by member: gilliansings
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21 Mar 14 by member: erwinwarrior83
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