Laceyjane1's Journal, 21 March 2014

224.5 lb Lost so far: 1.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 61.41g | Prot: 60.53g | Carb: 313.24g.   Breakfast: Benefiber Fiber Supplement, Publix Fiber Active Bran Cereal, Bob's Red Mill Apple Blueberry Granola, Food Club Light Vanilla Yogurt (Cup), Nutella Hazelnut Spread, Peanut Butter, Nature's Own Honey Wheat Bread, Milk (Nonfat), Mountain Dew Diet Mountain Dew (Can). Lunch: Subway Chocolate Chip Cookie, Oranges, Gala Apples, creamy garlic parmesan pasta. Dinner: Salad Mate Light Ranch Dressing, Cooked Cauliflower (from Fresh), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cheddar Cheese, Milk (Nonfat), Wendy's Garden Side Salad, Trader Joe's Organic Butternut Squash Soup. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Nature Made Adult Gummies Multi Vitamin, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Torani Irish Cream Syrup, Water, Dry Roasted Mixed Nuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar, mixed berry fruit flavored snacks. more...

4111 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Standing - 29 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 5 hours, Driving - 1 hour. more...