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I finally noticed something. I eat dinner extraordinarily early. And after dinner, my cravings vanish if I brush my teeth. But anyway...
Had a really great wrokout this morning before breakfast! To avoid a fainting fiasco like the last time, I ate a tp of PB about an hour before working out. For some reason, it really worked! I was all high energy craziness. My average pace was 8:45- whew! Afterwards I did ten minutes of weight training, then stretched and went to go shower. For the rest of the day I've felt pumped. I'm even going to workout on this workout video I bought a while back!
Diet Calendar Entries for 28 January 2011:
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499 kcal
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Fat: 15.45g | Prot: 22.11g | Carb: 69.72g.
Breakfast: yoplait harvest peach, peanut butter. Dinner: hard boiled egg, falafel, fava beans, veggie pizza, hummus, pita bread, salad. more...
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1945 kcal
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Activities & Exercise:
Walk Away the Pounds - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 7/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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