frumbe's Journal, 28 January 2011

243.3 lb Lost so far: 0 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 12.57g | Prot: 40.75g | Carb: 238.06g.   Breakfast: Frosted Mini-Wheats, Dried Pitted Prunes, Milk (Nonfat). Lunch: Activia Peach Yogurt. Dinner: Weight Loss Shake - Milk Chocolate. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Kettle Corn mini bags, Kettle Corn mini bags, Kettle Corn mini bags. more...

2708 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...