Weigh In record (no journal entry) for 21 March 2014
|
174.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1819 kcal
|
Fat: 136.56g | Prot: 111.18g | Carb: 67.51g.
Breakfast: Bacon, Egg, Coconut Oil. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, baby spinach. Dinner: Avocados, Bacon, Kraft Seven Seas Viva Italian, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Planters Unsalted Mixed Nuts, PB Bar, Quest Cinnamon Roll. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nycfa's weight history
|