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Srphnx
Journal
21 Mar 14
Srphnx's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
194.5 lb
Lost so far:
168.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
2274 kcal
Fat: 107.98g | Prot: 35.56g | Carb: 287.33g.
Breakfast:
Kirkland Signature Dark Chocolate Almond Cherry Clusters.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Betty Crocker Scalloped Potatoes.
Snacks/Other:
Trader Joe's Laceys Cookies - Dark Chocolate Almond, Ghirardelli Dark Chocolate Intense Dark 72%, home SWEDISH FISH ASSORTED.
more...
3139 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes.
more...
losing 3.5 lb a week
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