Weigh In record (no journal entry) for 21 March 2014
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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942 kcal
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Fat: 45.70g | Prot: 78.40g | Carb: 48.50g.
Breakfast: Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Egg Beaters Egg Beaters - Original. Lunch: Prime Time Sweet Mini Peppers, Hunt's Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Market Pantry Mild Cheddar Cheese Snack Bars, Back to Nature Harvest Whole Wheats Crackers, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wilson Produce Sweet Mini Peppers, Ham, Egg Whites, & Cheese (No Bread) Subway. Snacks/Other: Weight Watchers Smoked Flavor String Cheese. more...
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losing 0.7 lb a week
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