Weigh In record (no journal entry) for 21 March 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1798 kcal
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Fat: 117.05g | Prot: 94.59g | Carb: 118.51g.
Breakfast: Valued Naturals Dried Pitted Dates, Turkey & Vegetables Skillet, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates, Turkey & Vegetables Skillet. Dinner: Loin Pork Roast, Cooked Green String Beans (from Fresh), Dole Spring Mix Salad, Avocados, Giant Eagle Cherry Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purity Farms Organic Ghee Clarified Butter, Cooked Cauliflower (from Fresh). Snacks/Other: Pecan Nuts, Cashew Nuts, Purity Farms Organic Ghee Clarified Butter, Cooked Cauliflower (from Fresh). more...
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gaining 5.6 lb a week
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