Weigh In record (no journal entry) for 21 March 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1942 kcal
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Fat: 79.22g | Prot: 61.73g | Carb: 204.50g.
Breakfast: Hummus, Raw Vegetable, Fruit Salad (without Citrus Fruits), Clif Bar Crunch Granola Bar - Blueberry Crisp, Great Value Half & Half, Dunkin' Donuts Coffee. Lunch: Tostitos Multigrain Tortilla Chips, Guacamole, Whole Wheat Bread, Tuna Fish Salad. Snacks/Other: Beck's Dark Beer. more...
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3261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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