Weigh In record (no journal entry) for 02 April 2021
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213.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1520 kcal
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Fat: 102.62g | Prot: 110.28g | Carb: 39.25g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: LeanFit Whey Protein Shake - Vanilla, Avocado. Dinner: Cooked Green String Beans (from Fresh), Butter, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Other: Cantaloupe (Muskmelon), Coffee, Water, Green Tea. more...
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2994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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