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exilesrhythm
Journal
21 Mar 14
exilesrhythm's Journal, 21 March 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 21 March 2014
194.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1665 kcal
Fat: 32.70g | Prot: 68.00g | Carb: 125.50g.
Breakfast:
Yoplait Greek 100 Yogurt - Lemon.
Lunch:
Jugo Juice Chicken Breast Grilled Wrap.
Dinner:
Subway Double Chicken Chopped Salad.
Snacks/Other:
Gin, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Minute Maid Light Lemonade, Gin, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie.
more...
2870 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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